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Training options
YOUTUBE JENNARATE FITNESS SUBSCRIPTION
JENNARATE FITNESS VIP - VIRTUAL VIDEO TRAINING
JENNARATE FITNESS VIP - VIRTUAL VIDEO TRAINING
$27/month
Receive three weekly personal training workout videos! This is for women who want to use great workouts to get fit and strong, and don’t want or need accountability or challenges.
JENNARATE FITNESS VIP - VIRTUAL VIDEO TRAINING
JENNARATE FITNESS VIP - VIRTUAL VIDEO TRAINING
JENNARATE FITNESS VIP - VIRTUAL VIDEO TRAINING
$47/month
Receive three weekly personal training workout videos and a healthy recipe ebook!! This program is for women who want the ability to have a personal trainer at their fingertips! Being part of Jennarate Fitness VIP group gives you just that!! You will learn valuable nutrition and health tips, be offered challenges [with rewards], encouragement, inspiration and held accountable to YOUR goals which is why so many women have experienced success in this group!!
ONE-ON-ONE TRAINING
ONE-ON-ONE TRAINING
ONE-ON-ONE TRAINING
Location: Lexington (my fitness studio) where you’ll have access to all my equipment and my workouts.
Workouts: 30 minute hiit/strength training OR low impact! Warm up and stretches are included, so plan to be here for 35-40 minutes
Price: One on one training: $30 per session
Group training (2 or more): $20 a piece per session
Availability: Tues/Thurs-5am-10am(subject to change based on availability)
Friday- 6am-9am (subject to change based on availability)
You’re required to book 2 or more sessions a week, UNLESS you’re a VIP member. If you belong to the VIP you can book 1 or more sessions (based on availability)
Commitment: Weekly OR Monthly. You can either commit to a week of training or a month of training. Payment is not accepted by session.
I’m a certified nutritionist. If you would like nutritional help, it’s an additional 5 dollars a session to get meal plans, grocery list, my recipe ebook, calorie help along with daily nutritional coaching! You’re required to do 3 sessions a week for these nutritional rates. 2 or less sessions a week will come with a different nutritional rate.
If you have any additional questions, email me at jennaratefit@gmail.com
NUTRITION COACHING
ONE-ON-ONE TRAINING
ONE-ON-ONE TRAINING
$50/week
Customized weekly meal plans to fit your needs/goals
Weekly grocery list
Weekly recipes
Macro checks/coaching
Daily check ins
This is a monthly commitment and monthly payment will be due every 4 weeks before receiving weekly meal plans, grocery list etc.
Upon starting you will fill out a nutrition questionnaire. This will have information about your weight, height, activity level, goals, any food sensitivities, likes/dislikes when it comes to foods and much more. Once that’s filled out and completed I will then calculate your macros/calories. I will get a customized meal plan together for you weekly and I will educate you on macros and how to log everything. We will communicate daily to make sure you’re hitting your macros each day. If not I will guide you on how to reach that goal by giving suggestions on what to add/subtract etc.
There will be monthly measurements, so I know if your percentages are working for you or if they need to be adjusted!
If you’re still interested, email me at jennaratefit@gmail.com
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