Training options

$40/month

 Everything is now inside 𝗢𝗡𝗘 𝗮𝗽𝗽 — workouts, nutrition, tracking, accountability, and support all in one place.

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✅ 𝗪𝗛𝗔𝗧’𝗦 𝗜𝗡𝗦𝗜𝗗𝗘 𝗧𝗛𝗘 𝗔𝗣𝗣:

• 𝗙𝘂𝗹𝗹 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗹𝗶𝗯𝗿𝗮𝗿𝘆 (low-impact, strength, HIIT, 15-min, couples workouts, etc.)

• 𝗪𝗲𝗲𝗸𝗹𝘆 𝗺𝗲𝗮𝗹 𝗽𝗹𝗮𝗻 + 𝗴𝗿𝗼𝗰𝗲𝗿𝘆 𝗹𝗶𝘀𝘁 𝘁𝗲𝗺𝗽𝗹𝗮𝘁𝗲𝘀 (reuse forever)

• 𝗥𝗲𝗰𝗶𝗽𝗲 𝗹𝗶𝗯𝗿𝗮𝗿𝘆 with new recipes added weekly

• 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝘁𝗿𝗮𝗰𝗸𝗶𝗻𝗴 (weight, photos, measurements, streaks, badges)

• 𝗠𝗼𝗻𝘁𝗵𝗹𝘆 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀 + 𝗽𝗿𝗶𝘇𝗲𝘀 (cash, merch, coaching upgrades, etc.)

• 𝗟𝗶𝘃𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 + 𝗿𝗲𝗽𝗹𝗮𝘆𝘀 you can watch anytime

• 𝗢𝗽𝘁𝗶𝗼𝗻𝗮𝗹 𝗳𝗮𝗶𝘁𝗵-𝗯𝗮𝘀𝗲𝗱 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 𝘁𝗲𝘅𝘁𝘀 & affirmations

• 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 + 𝘀𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁 𝗹𝗶𝗻𝗸𝘀 so you never guess what to buy

• 𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗶𝗻-𝗮𝗽𝗽 𝗰𝗵𝗲𝗰𝗸-𝗶𝗻𝘀 (optional) for accountability

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✅ 𝗩𝗜𝗣 𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬 𝗜𝗡𝗖𝗟𝗨𝗗𝗘𝗗

Your membership also includes access to the 𝗩𝗜𝗣 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗴𝗿𝗼𝘂𝗽 if you want it — extra accountability, coaching, & community support.

Choose App-Only OR App + VIP — same price.

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✅ 𝗣𝗥𝗜𝗖𝗘 & 𝗗𝗘𝗧𝗔𝗜𝗟𝗦

• 𝗦𝟰𝟬/𝗺𝗼𝗻𝘁𝗵

• 𝗡𝗼 𝗰𝗼𝗻𝘁𝗿𝗮𝗰𝘁 — 𝗰𝗮𝗻𝗰𝗲𝗹 𝗮𝗻𝘆𝘁𝗶𝗺𝗲

• 𝗜𝗻𝘀𝘁𝗮𝗻𝘁 𝗮𝗽𝗽 𝗮𝗰𝗰𝗲𝘀𝘀 𝗮𝗳𝘁𝗲𝗿 𝗿𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻

• Beginner-friendly, mom-friendly, & perfect for women who need structure without overwhelm

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Ready for the sign-up link? 💪🔥

$100/month

 𝐀𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐛𝐮𝐭 𝐟𝐞𝐞𝐥 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐞𝐝 𝐛𝐲 𝐰𝐡𝐞𝐫𝐞 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭? 𝐌𝐲 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐢𝐬 𝐝𝐞𝐬𝐢𝐠𝐧𝐞𝐝 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜𝐚𝐥𝐥𝐲 𝐟𝐨𝐫 𝐰𝐨𝐦𝐞𝐧 𝐰𝐡𝐨 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 𝐡𝐨𝐰 𝐭𝐨 𝐞𝐚𝐭 𝐟𝐨𝐫 𝐭𝐡𝐞𝐢𝐫 𝐠𝐨𝐚𝐥𝐬 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐭𝐡𝐞 𝐠𝐮𝐞𝐬𝐬𝐰𝐨𝐫𝐤!

You receive:

•𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐞𝐝 𝐰𝐞𝐞𝐤𝐥𝐲 𝐦𝐞𝐚𝐥 𝐩𝐥𝐚𝐧𝐬 tailored to your unique needs and goals

•𝐖𝐞𝐞𝐤𝐥𝐲 𝐠𝐫𝐨𝐜𝐞𝐫𝐲 𝐥𝐢𝐬𝐭𝐬 to make shopping simple and efficient

•𝐃𝐞𝐥𝐢𝐜𝐢𝐨𝐮𝐬, 𝐞𝐚𝐬𝐲-𝐭𝐨-𝐟𝐨𝐥𝐥𝐨𝐰 𝐫𝐞𝐜𝐢𝐩𝐞𝐬 to keep you on track

•𝐌𝐚𝐜𝐫𝐨 𝐜𝐡𝐞𝐜𝐤𝐬 𝐚𝐧𝐝 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 to ensure you’re fueling your body correctly

•𝐃𝐚𝐢𝐥𝐲 𝐜𝐡𝐞𝐜𝐤-𝐢𝐧𝐬 to support your progress and keep you accountable

𝐇𝐨𝐰 𝐈𝐭 𝐖𝐨𝐫𝐤𝐬:

This is a monthly commitment, with payment due every four weeks before receiving your customized meal plans, grocery lists, and other materials.

To get started, you’ll complete a comprehensive nutrition questionnaire. This will cover essential details like your weight, height, activity level, goals, food preferences, sensitivities, and more. Based on this information, I will calculate your specific macro and calorie needs.

From there, I’ll provide you with a customized weekly meal plan and guide you through the process of understanding and tracking macros. You’ll learn how to log your meals accurately and make informed choices. We’ll communicate daily to ensure you’re staying on track, and I’ll offer guidance on adjusting your meals when needed.

To measure your progress, we’ll conduct monthly measurements to ensure your plan is working effectively. If adjustments are needed, I’ll fine-tune your macros and meal plans to keep you moving toward your goals.

𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐛𝐮𝐢𝐥𝐝 𝐥𝐚𝐬𝐭𝐢𝐧𝐠 𝐡𝐚𝐛𝐢𝐭𝐬, 𝐥𝐞𝐭 𝐦𝐞 𝐤𝐧𝐨𝐰! 𝐈’𝐝 𝐥𝐨𝐯𝐞 𝐭𝐨 𝐛𝐞 𝐲𝐨𝐮𝐫 𝐜𝐨𝐚𝐜𝐡 𝐚𝐧𝐝 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐫𝐞𝐚𝐜𝐡 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬!